Welcome to Rose Pilates
Welcome to Rose Pilates Asheville
At Rose Pilates, we honor the integrity of The Pilates Method designed by Joseph H. Pilates. Our continued training and years of experience help us create a holistic, integrated approach to meet your health and fitness goals. There are limitless and unique possibilities to the Pilates Method as it applies to each individual. We’ll design a program specifically for you.
We provide the complete Pilates training format using all of the Pilates apparatus, in classes, private sessions and the Pilates mat class. Our Asheville Pilates studio also offers suspension training for a power-packed strength and conditioning workout.
Rose Pilates is in partnership with Body Logic physical therapy because we understand the importance of continued post-rehab fitness and body work.
At Rose Pilates we continue with the specific training your body needs after surgery, recovery from injuries, physical trauma, osteoporosis, or just a general unconditioned body.
Some of the benefits of Therapeutic Pilates are the Pilates method of exercises and the use of the equipment to assist the needs for your continued recovery in a safe and supportive environment.