Our Asheville Pilates classes are small enough to give you personalized attention
NEW!!! Limited Time Class Offering at Rose Pilates:
GYROTONIC® INTRO CLASS with Victoria: 4 week class starting on August 26th
Saturdays at 9:30 am or 10:30 am
August 26, September 2, September 9, September 16
The Gyrotonic® method addresses the entire person by opening up energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
- This class will focus on spinal motions, hamstrings, and abdominals.
- Comfort with sitting on the ground with legs extended in front of you suggested.
GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.
Equipment Class
This small group class is designed to give you a full body work out using all of the Pilates equipment. You will learn proper breathing, posture, alignment and an understanding of core control. Classes focus on strength, flexibility, balance, posture, mobility and stability. These are just a few of the Pilates benefits.
Intermediate / Advanced Equipment Class:
This class moves at a faster pace offering more of a challenge for students who are well versed on the Pilates equipment.
Seasoned Citizens Class
This class is designed for the over 60 student. This is a bone strengthening class and will address orthopedic issues including osteoporosis arthritis, joint problems and back care. We will focus on safely improving strength, flexibility, mobility, movement with grace and balance.
Men’s Group Equipment Class (Women welcome)
This class focuses on abdominal and lower back strengthing with a special focus on flexibility and stamina. An aggressive full-body workout! All Pilates enthusiast’s are welcome to take this challenging class.
Mat Class
This class is done without the Pilates equipment. Some props are used. No previous experience necessary.
Private Sessions
One on One, available by appointment. All of the Pilates equipment is used and the session is designed specifically for the individual.
Duo Sessions
Using all of the Pilates equipment. 2 people, available by appointment.
Suspension Training or TRX
This class is taught from straps with handles suspended from the ceiling. This is a challenging format offering strength, balance and coordination to the entire body.
Reformer classes
This is class is taught on the Pilates reformer with spring assisted exercises. This is one of the most popular pieces of Pilates equipment and offers a complete body workout
Tower classes
This class is taught on the tower and mat using springs from the tower.
All level class
This is a mixed level class from beginners to the intermediate student student. You should be able to make adjustments for your self in this class and work appropriately for you own level.
