• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Asheville Pilates - Rose Pilates

Asheville Pilates Studio - Rose Pilates

  • Home
  • Our Studio
    • About Our Studio
    • Therapeutic Pilates
    • Instructors
    • Testimonials
    • Write Testimonial
  • About Pilates
    • What is Pilates
    • Getting Started
  • Classes
    • Class Descriptions
    • Class Schedule
    • Class Fees
    • Schedule Online
  • Contact
  • Schedule A Class

Class Descriptions

Our Asheville Pilates classes are small enough to give you personalized attention


 

Equipment Class

This small group class is designed to give you a full body work out using all of the Pilates equipment. You will learn proper breathing, posture, alignment and an understanding of core control. Classes focus on strength, flexibility, balance, posture, mobility and stability. These are just a few of the Pilates benefits.

Intermediate / Advanced Equipment Class:

This class moves at a faster pace offering more of a challenge for students who are well versed on the Pilates equipment.

Seasoned Citizens Class

This class is designed for the over 60 student. This is a bone strengthening class and will address orthopedic issues including osteoporosis arthritis, joint problems and back care. We will focus on safely improving strength, flexibility, mobility, movement with grace and balance.

Men’s Group Equipment Class (Women welcome)

This class focuses on abdominal and lower back strengthing with a special focus on flexibility and stamina. An aggressive full-body workout! All Pilates enthusiast’s are welcome to take this challenging class.

Mat Class

This class is done without the Pilates equipment. Some props are used. No previous experience necessary.

Private Sessions

One on One, available by appointment. All of the Pilates equipment is used and the session is designed specifically for the individual.

Duo Sessions

Using all of the Pilates equipment. 2 people, available by appointment.

Suspension Training or TRX

This class is taught from straps with handles suspended from the ceiling. This is a challenging format offering strength, balance and coordination to the entire body.

Reformer classes

This is class is taught on the Pilates reformer with spring assisted exercises. This is one of the most popular pieces of Pilates equipment and offers a complete body workout

Tower classes

This class is taught on the tower and mat using springs from the tower.

All level class

This is a mixed level class from beginners to the intermediate student student. You should be able to make adjustments for your self in this class and work appropriately for you own level.

Get Started

Footer

Rose Pilates Studio Asheville
670 Weaverville Road, Asheville NC 28804
(828) 333-2223

Leave Us a Love Note
Policies | Waiver
  • Email
  • Facebook

© 2021 · Asheville Pilates - Rose Pilates

  • Home
  • Our Studio
  • About Pilates
  • Classes
  • Contact
  • Schedule A Class
We're Open!

We are happy to be back offering equipment classes and we are still offering classes virtually on zoom
Class sizes are smaller with the equipment spaced 6 ft. apart and masks are required.
Please find the class schedule here.
or schedule a private session by calling 828-333-2223

Remember movement is health. We look forward to being together.

Are you a new or returning client?

New Returning

 

Schedule Intro Session

Schedule Intro Session

  • This field is for validation purposes and should be left unchanged.
Contact Us

Call us at (828) 333-2223 or fill out the below form!

  • This field is for validation purposes and should be left unchanged.