Intro to Pilates Equipment
If you’re new to pilates, we’re offering a free 20 minute Intro to Pilates Equipment class for new students interested in Rose Pilates! This short introductory class is offered every Tuesday at 5:30pm and is designed to help people who are brand new to Pilates get to know Pilates equipment.
Welcome to Rose Pilates Asheville
We think you will find Rose Pilates Asheville is the friendliest, most comfortable Pilates studio in town. We’re equipped to meet your individual needs in both private and small group settings.
At Rose Pilates, we honor the integrity of The Pilates Method designed by Joseph H. Pilates. Our continued training and years of experience help us create a holistic, integrated approach to meet your health and fitness goals. There are limitless and unique possibilities to the Pilates Method as it applies to each individual. We’ll design a program specifically for you.
We provide the complete Pilates training format using all of the Pilates apparatus, in classes, private sessions and the Pilates mat class. Our Asheville Pilates studio also offers spin classes for your cardio workout and suspension training for a power-packed strength and conditioning workout.
Rose Pilates is in partnership with Body Logic physical therapy because we understand the importance of continued post-rehab fitness and body work.
At Rose Pilates we continue with the specific training your body needs after surgery, recovery from injuries, physical trauma, osteoporosis, or just a general unconditioned body.
Some of the benefits of Therapeutic Pilates are the Pilates method of exercises and the use of the equipment to assist the needs for your continued recovery in a safe and supportive environment.